Somatic Yoga

Instructor: Isabel Arias Santos

Somatic Yoga 

Somatic yoga is a ground breaking way to release chronic muscle contraction that creates your pain. You can feel free of pain with somatic movements that are slow, gentle, but effective. Such movements re-educate the brain so that it can relax and move your muscles more functionally. Through somatic yoga, you will improve range of motion, flexibility, and posture. The magic of Somatic is the slowness of the movements. It is a body-mind integration that will help you relax and develop an increasingly positive attitude! PLEASE BRING YOUR OWN YOGA MAT.

Tuesdays, January 21 – March 11

9:15am – 10:15am

8/$76

(Takes place in the Garry Oak Room)

Registration opens December 2nd. To register, please call 250-382-4604.

Tuesdays, April 15 – June 24 (no class May 20)

9:15am-10:15am  

10/$95

Registration opens March 17th. To register, please call 250-382-4604.

Wednesdays, January 15 – March 26

6:45 pm – 7:45 pm

11/$104.50

(Takes place in the Garry Oak Room)

Registration opens December 2nd. To register, please call 250-382-4604.

Wednesdays, April 16 – June 25 (no class May 21)

6:30pm-7:30pm  

10/$95

Registration opens December 2nd. To register, please call 250-382-4604.