Instructor: Isabel Arias Santos

Somatic Yoga 

Somatic yoga is a ground breaking way to release chronic muscle contraction that creates your pain. You can feel free of pain with somatic movements that are slow, gentle, but effective. Such movements re-educate the brain so that it can relax and move your muscles more functionally. Through somatic yoga, you will improve range of motion, flexibility, and posture. The magic of Somatic is the slowness of the movements. It is a body-mind integration that will help you relax and develop an increasingly positive attitude!!!. PLEASE BRING YOUR OWN YOGA MAT.

Tuesdays, Jan 17 – Mar 14

9:15 am – 10:15 am

9/$81

Wednesdays, Jan 18 – Mar 29

6:30 pm – 7:30 pm

11/$99

Registration for this class opens December 5th by phone only at 250-382-4604