Instructor: Isabel Santos
I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.
Mondays, January 24 – April 4 (No class Feb 21)
Mondays, April 11 – June 27 (No class April 18 and May 23)