Instructor: Isabel Santos
I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.
Mondays, Jan 16 – Mar 27 (no class Feb 20)
6:30 pm – 7:30 pm
Registration for this class opens December 5th by phone only at 250-382-4604