SoQi

Instructor: Isabel Santos

SoQi

I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.

Mondays, April 14 – June 23 (No class May 19)

6:30pm – 7:30pm

10/$95

Registration opens March 17th. To register, please call 250-382-4604 during office hours

M – F 9am – 4:30pm