Instructor: Isabel Santos
I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.
Mondays, September 11 – November 27 (No class October 9th & November 13th)
6:30 pm – 7:30 pm
Registration opens Monday, August 21. To register, please call 250-382-4604.