Instructor: Isabel Santos

Proof of vaccination required to participate in this class

SoQi

I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.

Mondays, Sep 27-Nov 22 (No class Oct 11 and 25)

6:30pm-7:30pm

7/$63