Instructor: Isabel Santos
I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.
Mondays, July 4 – Aug 29 (No class August 1)
Mondays, Sep 12 – Nov 28 (No class Oct 10 and Oct 24)
Registration for this class opens August 2nd by phone only at 250-382-4604