SoQi

Instructor: Isabel Santos

SoQi

I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong. It is a ground breaking way to release chronic muscle contraction and retrain the posture and movement patterns that are causing your pain. This beautiful class reconnects you with the jovial and enjoyable pleasure of movement not only in class but also in life.

Mondays, January 13 – March 24

6:45 pm – 7:45 pm

11/$104.50

Registration opens December 2nd. To register, please call 250-382-4604.