yoga

Instructor: Lauren Cox

Iyengar – All Levels Welcome

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, January 25 – April 12

11:00am-12:30pm

12/$156

Tuesdays, April 19 – May 10

11:00am-12:30pm

4/$52

 

Tuesdays, February 1 – March 29

5:30pm-7pm

9/$117

Tuesdays, April 5 – May 10

5:30pm-7pm

6/$78

Iyengar Support and Restore

Join us for an hour of gentle yoga in the Iyengar method.  A practice to support and restore.

Thursdays, January 20 – April 7

12pm-1pm

12/$132

Thursdays, April 14 – May 12

12pm-1pm

5/$55

Iyengar – Beginner Friendly

Please join this beginner friendly Iyengar yoga class to learn the basics. Iyengar yoga is a practical philosophy and system of postures, promoting physical and mental wellbeing. It is an effective antidote to the stresses of modern life and encourages a fit & supple body. Not only does yoga tone the body and improve posture and alignment, but will stimulate the circulation, develop powers of concentration, and help with breathing. In turn, this will help control tension & calm the mind.

Thursdays, January 20 – April 7

1:10pm-2:10pm

12/$132

Thursdays, April 14 – May 12

1:10pm-2:10pm

5/$55

COVID-19 Policy for FGCA Fitness and Wellness Programs

  • DO NOT come to class if you feel unwell or have any of the following symptoms: fever, new or worsening cough, shortness of breath, sore throat, runny nose/sneezing, nasal congestion, hoarse voice, difficulty swallowing, decrease or loss of sense of smell or taste, chills, unexplained or unusual headache, unexplained fatigue/malaise
  • Please wear a mask before and after class