yoga

Instructor: Lauren Cox

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, April 2 – June 18
11:00am-12:30pm
12/$144

Tuesdays, April 2 – June 18
7:00-pm-8:00pm
12/$108

 

Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, April 2 – June 18
5:30pm-7:00pm
12/$144