Iyengar Yoga
Instructor: Lauren Cox
Iyengar – All Levels Welcome
Iyengar Yoga helps to develop mobility, stability, strength & flexibility in body & mind. Clear & safe instructions will support you during the practice of postures & breath work. The emphasis on alignment, precision & directions will keep you alertly in the present and leave you with an increased sense of relaxation. Benefits include renewed energy, pain management, improved posture and a calmer state of mind.
The teachings combined with correct timings & sequencing make it available for all ages & stages. Iyengar Yoga is for everybody.
Tuesdays, January 9 – March 12
11:00 am – 12:30 pm
10/$140
Registration opens Monday, December 4th. To register, please call 250-382-4604.
Tuesdays, January 30 – April 2
5:30 pm – 7:00 pm
10/$140
Registration opens Monday, December 4th. To register, please call 250-382-4604.
Iyengar – Support & Restore
Join us for an hour of gentle yoga in the Iyengar method. A practice to support & restore.
Thursdays, January 11 – March 14
11:45 am – 12:45 pm
10/$110
Registration opens Monday, December 4th. To register, please call 250-382-4604.
Iyengar – Beginner Friendly
Please join us for this beginner friendly Iyengar Yoga class to learn the basics. Iyengar Yoga is a practical philosophy & system of postures, promoting physical & mental wellbeing. It is an effective antidote to the stress of modern life & encourages a fit & supple body. Not only does yoga tone the body & improve posture and alignment, but will stimulate the circulation, develop powers of concentration, & help with breathing. In turn, this will help control tension & calm the mind.
Thursdays, January 11 – March 14
1:00 pm – 2:00 pm
10/$110
Registration opens Monday, December 4th. To register, please call 250-382-4604.