Instructor: Lauren Cox

Iyengar – All Levels Welcome

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, July 5 – Aug 23

5:30pm-7pm

8/$104

 

Tuesdays, Sep 13 – Nov 29

11:00am-12:30pm

12/$156

Registration for this class opens August 2nd by phone only at 250-382-4604

 

Tuesdays, Sep 13 – Nov 29

5:30pm-7pm

12/$156

Registration for this class opens August 2nd by phone only at 250-382-4604

 


Iyengar Support and Restore

Join us for an hour of gentle yoga in the Iyengar method.  A practice to support and restore.

Thursdays, Sep 15 – Dec 8 (no class Oct 12)

11:45am-12:45pm

12/$132

Registration for this class opens August 2nd by phone only at 250-382-4604


Iyengar – Beginner Friendly

Please join this beginner friendly Iyengar yoga class to learn the basics. Iyengar yoga is a practical philosophy and system of postures, promoting physical and mental wellbeing. It is an effective antidote to the stresses of modern life and encourages a fit & supple body. Not only does yoga tone the body and improve posture and alignment, but will stimulate the circulation, develop powers of concentration, and help with breathing. In turn, this will help control tension & calm the mind.

Thursdays, Sep 15 – Dec 8 (no class Oct 12)

1pm-2pm

12/$132

Registration for this class opens August 2nd by phone only at 250-382-4604

 

COVID-19 Policy for FGCA Fitness and Wellness Programs

  • DO NOT come to class if you feel unwell or have any of the following symptoms: fever, new or worsening cough, shortness of breath, sore throat, runny nose/sneezing, nasal congestion, hoarse voice, difficulty swallowing, decrease or loss of sense of smell or taste, chills, unexplained or unusual headache, unexplained fatigue/malaise