yoga

Instructor: Lauren Cox

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, Jan 21 – Mar 24

11:00am-12:30pm

10/$120

Tuesdays, Jan 21- Mar 24

7:00pm-8:00pm

10/$100

 

Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, Jan 21 – Mar 24

5:30pm-7:00pm

10/$120