Gentle Chair Yoga

This class explores gentle, therapeutic movements to help ease stiffness, improve range of motion, strength, balance and coordination in a supportive and light hearted atmosphere. There will be some short standing poses with use of a chair or modifications are always given for those wishing to stay seated. A guided meditation helps to calm our nervous system to face life’s challenges. No need to get up and down from the floor but get all the benefits of yoga.

Fridays, January 10 – March 14 CANCELLED

(No class Jan 24, Feb 14 & 21)

11:30 am – 12:30pm

7/$91

(Takes place in the Garry Oak Room)

Registration opens on December 2nd. To register, please call 250-382-4604.