Yoga for Older Adults

Instructor: Kristen Lewis
This class makes yoga practice accessible and enjoyable for older bodies. It is never too late in life to begin to enjoy the many wonderful benefits of yoga—a stronger, more flexible body, better balance, and a fresh perspective that makes it easier to approach life’s inevitabilities with good humour, equanimity, and joy
Saturdays, Sep 17 – Dec 3 (No class Oct 8 and Nov 12)
12:15pm-1:15pm
10wk/$100