Yoga for Older Adults

Instructor: Kristen Lewis

This class makes yoga practice accessible and enjoyable for older bodies. It is never too late in life to begin to enjoy the many wonderful benefits of yoga—a stronger, more flexible body, better balance, and a fresh perspective that makes it easier to approach life’s inevitabilities with good humour, equanimity, and joy 

Saturdays, Sep 17 – Dec 3 (No class Oct 8 and Nov 12) 

12:15pm-1:15pm 

10wk/$100