Instructor: Taylia Martin from Tough & Tender
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
$13 drop-in available for this class! Sign in and pay at main building at 1330 Fairfield Rd
Thursdays, Jan 16 – Feb 13 6:30pm-7:30pm 5/$45 (SJD Gym)
Thursdays, Feb 20 – Mar 12
4/$36 (SJD Gym)