Instructor: Nancy Crites

Give your life a mindful makeover with Nancy Crites. Relax, connect, and slow down with mindfulness. Enjoy mindful meditation, body awareness, walking and eating as you reduce stress, anxiety, depression. and appreciate the benefits mindfulness brings to your daily life.

Tuesday, Sept 17- Nov 5
6pm-7pm
8/$88

Tuesday, Jan 21 – Mar 10
6pm-7pm
8/$88