Gentle Chair Yoga

This class explores gentle, therapeutic movements to help ease stiffness, improve range of motion, strength, balance and coordination in a supportive and light hearted atmosphere. There will be some short standing poses with use of a chair or modifications are always given for those wishing to stay seated. A guided meditation helps to calm our nervous system to face life’s challenges. No need to get up and down from the floor but get all the benefits of yoga.

Fridays, April 25 – June 13 (No class May 16)

11:30am-12:30pm

7/$91

(Takes place in the Garry Oak Room)

Registration opens on March 17th. To register, please call 250-382-4604.