Fairfield Gonzales Community Association

Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world!

This class called SoQi comes from So from Clinical Somatic and Somatic Yoga and Qi from Qigong.

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

This is an innovative muscle training program with the addition of light weight toning sticks. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.

Somatic yoga is a ground breaking way to release chronic muscle contraction that creates your pain.

A 60 minute hatha yoga class focused on body awareness, safe alignment, and a strong mind-body connection.

8:00 am - 5:00 pm 8:00 am - FGCA Closed for Labour Day

Join us for one of the fastest-growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, … Continued

I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong.

You do not need to know anything about drumming before taking this course. In fact, you do not even need a drum. Professional drums are provided for all classes. You will also receive a 30-page guide – “Intro Hand Drumming” … Continued

This is an innovative muscle training program with the addition of light weight toning sticks. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. This class is open to everyone, no previous … Continued

Somatic yoga is a ground breaking way to release chronic muscle contraction that creates your pain. You can feel free of pain with somatic movements that are slow, gentle, but effective.

For students who have taken the Beginner Hand Drumming course. In a fun and comfortable setting, you will develop your speed and sound on the drums, all the while learning new rhythms and patterns.             … Continued

Join us for one of the fastest-growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, … Continued

I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong.

You do not need to know anything about drumming before taking this course. In fact, you do not even need a drum. Professional drums are provided for all classes. You will also receive a 30-page guide – “Intro Hand Drumming” … Continued

This is an innovative muscle training program with the addition of light weight toning sticks. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. This class is open to everyone, no previous … Continued

Somatic yoga is a ground breaking way to release chronic muscle contraction that creates your pain. You can feel free of pain with somatic movements that are slow, gentle, but effective.

For students who have taken the Beginner Hand Drumming course. In a fun and comfortable setting, you will develop your speed and sound on the drums, all the while learning new rhythms and patterns.             … Continued