Fairfield Gonzales Community Association

Join us for one of the fastest-growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, … Continued

I created this beautiful class called SoQi that comes from So from Clinical Somatic and Somatic yoga and Qi from Qigong.

Iyengar Yoga helps to develop mobility, stability, strength & flexibility in body & mind. Clear & safe instructions will support you during the practice of postures & breath work.

Iyengar Yoga helps to develop mobility, stability, strength & flexibility in body & mind. Clear & safe instructions will support you during the practice of postures & breath work.

This is an innovative muscle training program with the addition of light weight toning sticks. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. This class is open to everyone, no previous … Continued

Somatic yoga is a ground breaking way to release chronic muscle contraction that creates your pain. You can feel free of pain with somatic movements that are slow, gentle, but effective.

Join us for an hour of gentle yoga in the Iyengar method. A practice to support & restore.

Please join us for this beginner-friendly Iyengar Yoga class to learn the basics. Iyengar Yoga is a practical philosophy & system of postures, promoting physical & mental wellbeing.

A 60 minute hatha yoga class focused on body awareness, safe alignment, and a strong mind-body connection. Designed to cultivate balance, strength, mobility, and joint stability in your body. All levels welcome!