Gentle Yoga & Somatics – Fairfield Gonzales Community Association Gentle Yoga & Somatics – Fairfield Gonzales Community Association

Ongoing Registered Programs include:

Year Round

Huckleberry Infant Toddler Centre ~ Monday to Friday, 8am – 5pm

Camas Early Years Centre ~ Monday to Friday, 8am – 6pm

September to June

Moss Rock Preschool ~ Monday to Friday, 9am – 1pm

Out of School Care ~ Monday to Friday, 7:30am to school start & school end to 5:30pm

Youth Zone ~ Monday/Tuesday/Wednesday, after school to 5:30pm

See the specific web pages for current updates.

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Gentle Yoga & Somatics

February 27, 2020 @ 6:45 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:45 pm on Thursday, repeating until March 19, 2020

$45

Yoga – Gentle Yoga and Somatics
Instructor: Jenny Berg

Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/body through somatic exercises.  Applied somatics is movement education rooted at the center of awareness – your awareness.  Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as, an enhanced yoga practice.  Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body.

Thursdays, Feb 20- Mar 19

6:45pm-7:45pm

5/$45

 

Details

Date:
February 27, 2020
Time:
6:45 pm - 7:45 pm
Cost:
$45
View Event Website