Building your resilience during COVID-19, online meeting – Fairfield Gonzales Community Association Building your resilience during COVID-19, online meeting – Fairfield Gonzales Community Association

Ongoing Registered Programs include:

Year Round

Huckleberry Infant Toddler Centre ~ Monday to Friday, 8am – 5pm

Camas Early Years Centre ~ Monday to Friday, 8am – 6pm

September to June

Moss Rock Preschool ~ Monday to Friday, 9am – 1pm

Out of School Care ~ Monday to Friday, 7:30am to school start & school end to 5:30pm

Youth Zone ~ Monday/Tuesday/Wednesday, after school to 5:30pm

See the specific web pages for current updates.

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Building your resilience during COVID-19, online meeting

July 28, 2020 @ 6:00 pm - 8:00 pm

How lifestyle changes help you and loved ones cope with stress, anxiety, and depression.

Tuesday July 28th, 2020, at 6pm

Online Zoom meeting: register through Eventbrite and we will send you the Zoom link before the event.

The event is no cost, with 30 spots available.

The FGCA is partnering with two local mental health doctors, Dr Josh Levin and Dr Virginia Gooderham, to offer this free opportunity for folks to discover and explore their own capacities for resilience.

These doctors’ integrated lifestyle approach provides an opportunity to tap into our inner resources, learn the process of healthy behaviours and get connected with others in order to change the way we think and feel. Discover how improving your physical activity, eating habits, relationships, sleep, tobacco and alcohol consumption, strategies to manage stress will help you to feel better in your everyday life. Read more on our website.

Funded in part by the United Way of Greater Victoria.

Details

Date:
July 28, 2020
Time:
6:00 pm - 8:00 pm
View Event Website