Essentrics

This class is based on a unique scientific formula to rebalance the body by working all 650 muscles equally. A dynamic full body workout. A rebalancing full body technique that simultaneously lengthens and strengthens your muscles. Its benefits include greater joint mobility, long lean muscles, reversal of atrophy, pain relief and enhanced athletic performance.  A simultaneously stretching and strengthening program. Exercises use body resistance and controlled movements to develop long, lean muscles, promoting a toned figure and functional strength. Improve flexibility and strength.

Tuesdays, April 15 – June 24 (no class May 20)

7:15pm – 8:15pm

10/$95

(Takes place in the Garry Oak Room)

Registration opens on March 17th. To register, please call 250-382-4604.