Instructor: Helen Dougherty

In this 45 minute class, we use small weights, bands and balls to strengthen your muscles.  We then spend time to ensure that each muscle group is stretched out.  These exercises increase your strength, balance, and flexibility; which, increases your ability to walk and move with greater ease and certainty.  This class can is done sitting and standing.

Thur, Nov 7 – Dec 12 CANCELLED