Instructor: Isabel Arias Santos

Balance, Strength and Stretch

Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment.  This program will help you look better, feel better and improve flexibility, balance and strength. Part of the class is on a chair and part stand up.  Basic equipment supplied.

Tuesday, Sep 10 – Dec 3  CANCELED

8:30-9:30am

13/$117

 

Tuesday, Jan 14 –Mar 17

8:30-9:30am

11/$99