Instructor: Jenny Berg

Yoga – Yin

This session will target the main joints of the body (hips, back, and shoulders).  Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes.  Practices are supported with guided meditative and relaxation techniques, including breath-work.  Suitable for all levels.

Thursdays, Jan 16 – Mar 19