Instructor: Jenny Berg

Yoga – Yin

This session will target the main joints of the body (hips, back, and shoulders).  Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes.

Thursdays, April 16-June 18

5:15pm-6:30pm

10/$90