Iyengar Yoga

Instructor: Lauren Cox

Iyengar – All Levels Welcome

Iyengar Yoga helps to develop mobility, stability, strength & flexibility in body & mind. Clear & safe instructions will support you during the practice of postures & breath work. The emphasis on alignment, precision & directions will keep you alertly in the present and leave you with an increased sense of relaxation. Benefits include renewed energy, pain management, improved posture and a calmer state of mind.

The teachings combined with correct timings & sequencing make it available for all ages & stages. Iyengar Yoga is for everybody.

Tuesdays, January 14 – March 11

11:00am – 12:30pm

9/$135

(Takes place in the Garry Oak Room)

Registration opens December 2nd. To register, please call 250-382-4604.

Tuesdays, May 13 – June 24

11:00am-12:30pm

7/$105

(Takes place in the Garry Oak Room)

Registration opens March 17th. To register, please call 250-382-4604.

Tuesdays, January 28 – April 1

5:30pm – 7:00pm

10/$150

(Takes place in the Garry Oak Room)

Registration opens December 2nd. To register, please call 250-382-4604.

Tuesdays, May 13 – June 24

5:30pm-7pm

7/$105

(Takes place in the Garry Oak Room)

Registration opens March 17th. To register, please call 250-382-4604.

Iyengar – Support & Restore

Join us for an hour of gentle yoga in the Iyengar method. A practice to support & restore.

Thursdays, January 16 – March 13

11:45 am – 12:45 pm

9/$108

(Takes place in the Garry Oak Room)

Registration opens December 2nd. To register, please call 250-382-4604.

Thursdays, May 15 – June 26

11:45am-12:45pm

7/$84

(Takes place in the Garry Oak Room)

Registration opens March 17th. To register, please call 250-382-4604.

Iyengar – Beginner Friendly

Please join us for this beginner friendly Iyengar Yoga class to learn the basics. Iyengar Yoga is a practical philosophy & system of postures, promoting physical & mental wellbeing. It is an effective antidote to the stress of modern life & encourages a fit & supple body. Not only does yoga tone the body & improve posture and alignment, but will stimulate the circulation, develop powers of concentration, & help with breathing. In turn, this will help control tension & calm the mind.

Thursdays, January 16 – March 13

1:00 pm – 2:00 pm

9/$108

(Takes place in the Garry Oak Room)

Registration opens December 2nd. To register, please call 250-382-4604.

Thursdays, May 15 – June 26

1pm-2pm

7/$84

(Takes place in the Garry Oak Room)

Registration opens March 17th. To register, please call 250-382-4604.