woman in white suit make's taiji chuan exercise - chinese marshal art

Instructor: Jet Li

Tai Chi for Beginners

Tai Chi For Beginners is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting, and guided meditation. It is designed to heal the body, relax the mind, and bring clarity to one’s perception. The exercises are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing components to the class. Class content will change from time to time.

Wednesdays, September 27 – November 29

10:30am-11:30am

Barcode: 54421

10/$80

 

Wednesdays, January 10 – March 14

10:30am-11:30am

Barcode: 54422

10/$80