Tai Chi for Beginners
Tai Chi for Beginners is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting, and guided meditation. It is designed to heal the body, relax the mind, and bring clarity to one’s perception. The exercises are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing components to the class. Class content will change from time to time.
Wednesdays, Apr 5 – Jun 7
Zen of Tai Chi Quan
Zen of Tai Chi is a holistic exercise combining mindfullness and relaxation in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never have encountered before. The art is based on the 24 forms of Tai Chi but modified and suitable for beginners. The instructor will be teaching the Yang Style Tai Chi Quan which is the most commonly practiced Tai Chi Quan in China.
Wednesdays, Apr 5 – Jun 7 cancelled