Gentle Yoga and Somatics
Instructor: Jenny Berg
Yoga – Gentle Yoga and Somatics
Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/body through somatic exercises. Applied somatics is movement education rooted at the center of awareness – your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as, an enhanced yoga practice. Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body.
Thursdays, Jan 10 – Mar 14