Gentle Yoga and Somatics
Instructor: Jenny Berg
Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/body through somatic exercises. Applied somatics is movement education rooted at the center of awareness – your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as, an enhanced yoga practice. Our focus in this 5 week session is to harmonize muscular tone to support optimal structure and function within the body.
FALL\Winter Programming coming soon!