Instructor: Isabel Santos

Zumba®

Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Mondays, September 11 – November 27 (no class Oct 9 & Nov 13)

5:30pm-6:30pm

Barcode: 54405

10/$80

 

Zumba 15-15-15

Love ZUMBA TONING and love ZUMBA but want to take it to another level??? Why not try ZUMBA 15-15-15?  It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching.  Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast!. You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout.

Mondays, September 11 – November 27 (no class Oct 9 & Nov 13)

6:30pm-7:30pm

Barcode: 54415

10/$80

 

 

ZUMBA® TONING

It’s an exciting, Latin inspired, dance ‘n tone program.  This is the original dance-fitness class taken to the next level.  ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks.  We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas.  In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.   Now that you’ve worked on your lower body rhythm, it’s time to perfect the upper body!  The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout!  This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

Wednesdays, September 13 – November 29

5:30pm-6:30pm

Barcode: 54411

12/$96

 

Zumba – Family Friendly (CANCELLED)

Sign up for this session and bring your child(ren) – kids under 16 are free! (Maximum 2 kids per paying adult) Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Wednesdays, September 13 – November 29 (CANCELLED)

6:30pm-7:30pm

Barcode: 54407

12/$96

 

 

 

Isabel is such an encouraging instructor. Every class is so fun I forget it’s exercise & the time flies by“

– Zumba participant