Instructor: Jenny Berg
This session will target the main joints of the body (hips, back, and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes. Practices are supported with guided meditative and relaxation techniques, including breath-work. Suitable for all levels.
FALL\Winter Programming coming soon!