quigont

Instructor: Nancy Crites

Spring Forest Qi Gong

Immerse yourself in the healing energy of Spring Forest Qigong in our supportive group environment.

No experience is necessary to attend. We will be using the components of Breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system, and balance our energy.

With balanced energy you will experience your optimal health, peak performance, and peace.

Benefits include:

  • Increased awareness enhancing clarity & intuition
  • Eases stress and balances emotions
  • Speeds recovery from illness and injury
  • Balances blood pressure and blood sugar
  • Strengthens bones & immune system
  • Enhances compassion, love & joy

Tuesdays, September 26 – November 28

9:30am-10:30am

Barcode: 54419

10/$100

 

Tuesdays, January 9 – March 13

9:30am-10:30am

Barcode: 54420

10/$100

 

Wednesdays, September 27 – November 29

6:00pm-7:00pm

Barcode: 54417

10/$100

 

Wednesdays, January 10 – March 14

6:00pm-7:00pm

Barcode: 54418

10/$100

 

Spring Forest Qi Gong Workshop Series

Please join Nancy Crites as she offers a number of workshops related to connecting to your heart and healing with Qi Gong. The benefits of participating are experiencing the healing power that lies within you and achieving calm, balance and joy in your life.

Sign up for one or all of the following:

Qigong and the Art of Mindfulness with Nancy Crites and guest instructor Diane Smith

Saturday September 30,

10am – 1 pm,

Barcode: 54847

 $35

 

7 Secrets to Reduce Your Chronic Pain Naturally

Saturday November 4,

10 am -1 pm

Barcode: 54848

 $35.

 

Balancing Your Emotions and Managing Stress With Qi Gong

Saturday January 13,

10am – 1 pm

Barcode: 54849

$35

 

Healing Chronic Pain Through Qi Gong

Saturday February 24,

10 am to 1 pm

Barcode: 54850  

$35