yoga

Instructor: Lauren Cox

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength, and endurance, emphasizing correct body alignment and precision. Enjoy a sense of well being and increased relaxation.

 

Tuesdays, Mar 28 – Jun 6
11:00am-12:30pm
11/$121

Tuesdays, Mar 28 – Jun 6
7:00pm-8:00pm
11/$99


Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength, and endurance, emphasizing correct body alignment and precision. Enjoy a sense of well being and increased relaxation.

Tuesdays, Mar 28 – Jun 6
5:30pm-7:00pm
11/$121