yoga

Instructor: Lauren Cox

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, January 9 – March 13

11:00am-12:30pm

Barcode: 54397

10/$110

 

Tuesdays, January 9 – March 13

7:00pm-8:00pm

Barcode: 54398

10/$90

 

Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, January 9 – March 13

5:30pm-7:00pm

Barcode: 54400

10/$110