yoga

Instructor: Lauren Cox

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, September 12 – November 21

11:00am-12:30pm

Barcode: 54395

11/$121

 

Tuesdays, September 12 – November 21

7:00pm-8:00pm

Barcode: 54396

11/$99

 

Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, September 12 – November 21

5:30pm-7:00pm

Barcode: 54399

11/$121