yoga

Instructor: Lauren Cox

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength, and endurance, emphasizing correct body alignment and precision. Enjoy a sense of well being and increased relaxation.

FALL\Winter Programming coming soon!


Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength, and endurance, emphasizing correct body alignment and precision. Enjoy a sense of well being and increased relaxation.

FALL\Winter Programming coming soon!