yoga

Instructor: Lauren Cox

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, Sep 11 – Nov 13
11:00am-12:30pm
10/$120

Tuesdays, Sep 11 – Nov 13
7:00pm-8:00pm
10/$90

Tuesdays, Jan 15 – Mar 19
11:00am-12:30pm
10/$120

Tuesdays, Jan 15 – Mar 19
7:00pm-8:00pm
10/$90

 

Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.  Emphasizing correct body alignment and precision; enjoy a sense of well being and increased relaxation.

Tuesdays, Sep 11 – Nov 13
5:30pm-7:00pm
10/$120

Tuesdays, Jan 15 – Mar 19
5:30pm-7:00pm
10/$120